What Really Happens When You Get Triggered

I do a lot of work with clients both one-on-one and in group settings. In both cases, clients are often triggered by an experience they had […]

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Finding Your Independence

Independence means different things to different people. For me it means having the flexibility and freedom to do what matters most in the current moment. When […]

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May You Find Balance

Do you find yourself stuck in the daily routine of life: Wake up. Coffee. Work. Eat. Sleep. REPEAT! It’s easy to get stuck in the rut […]

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Simple Self-Love

Valentine’s Day is fast approaching. You can practically feel the love in the air! Whether you’re paired up this season or flying solo, it’s always a […]

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